* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy...
Series: Your Pregnancy
Paperback: 128 pages
Publisher: Da Capo Press (July 7, 2004)
Product Dimensions: 5.2 x 0.2 x 7.2 inches
Amazon Rank: 4095716
Format: PDF ePub fb2 TXT fb2 ebook
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This 'book', more like a useless little pamphlet, is full of overly conservative advice that is completely invalid. There is no scientific backing to any of the claims as to the limitations pregnant women have during exercise.If you want to know the...
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